Planning and cooking nutritious foods takes time and effort, but the nutrients that they provide you and your baby are necessary during pregnancy. This prevents foodborne illness that can harm you and your baby.Įating a balanced and healthy diet can be a tall order for a mom to be. Always make sure that seafood and meat products have been prepared properly before eating. Good sources of vitamin D include: Vitamin D-fortified milk, Supplements (Vitamin D and fish oil), and Fatty fish like salmon. Thankfully there are foods and supplements you can take to make sure you’re getting enough vitamin D. People with darker skin tones may find that their bodies aren’t able to create enough vitamin D with sunlight alone. The body naturally produces vitamin D whenever you spend time in sunlight. Vitamin D also helps mom’s body fight off disease and prevent bone loss. This nutrient works with calcium to build strong bones and teeth for your baby.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |